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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

CHUNKY MONKEY MUFFINS

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These muffins are the result of a a freezer full of banana bread, 4 perfectly ripe bananas and the need for a bit of creativity.


There is a lot going on here, shredded coconut, crunchy walnuts, collops of almond butter, chunks of banana and a topping of chewy pieces of dried banana. These muffins are very moist, and packed with different textures and flavours. Try to only use ripe bananas, they don’t have to be perfectly ripe, but just make sure they aren’t hard as you will miss out on some amazing banana flavour.

These chunky monkey muffins are great for breakfast, as a snack or even dessert and with so many different flavours in each bite there is no need to smother them with jam or any other unhealthy spread, au natural is the way to go.


Chunky Monkey Muffins Recipe



Ingredients

  • 2 1/4 cups almond flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp apple cider vinegar
  • 3 eggs
  • 1 tsp vanilla extract
  • 3 tbsp coconut oil melted
  • 3 tbsp honey
  • 3 very ripe bananas
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup walnuts roughly chopped
  • 3 tbsp almond butter
  • 1/4 cup dried unsweetened banana chips * cut into small pieces

Instructions

  1. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) and line a muffin tray with liners
  2. In a bowl combine the almond flour, salt and baking soda
  3. Add in the eggs, vanilla, honey, apple cider vinegar, coconut oil, 2 bananas and shredded coconut and using an electric mixer blend until well combined
  4. Break the remaining banana into pieces and add to the batter along with the walnuts, stir lightly until just combined but do not over mix as you want the banana to remain in chunks
  5. Fill each muffin cup half full with batter and then place two small dollops of almond butter on top and then top with more batter.  Fill the muffin cups to the top with batter and make sure that it is really firmly packed in. Top each muffins with the banana chips.  
  6. Bake in the oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.


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